My friends and family kick ass. Julie took the kids camping with Casey and Alex so I could concentrate on the deck, major rockstar wife! Ken was at the house all day Saturday and Sunday helping put the bottom of the deck up. Q. came up yesterday to help stain and put spindles up. When Krissy was done with her workshop, she came up to help. We formed an assembly line for the spindles that I think good ol’ Hank Ford would be proud of, and knocked 5/6 of them out! Without all this help, I know we’d be looking at an unfinished deck next weekend for Owen’s party. With it, I think we’re going to be able to get it done.
Was a very long weekend, lots of work, not much sleep. No Crossfit, but I feel like I was ran over by a truck from the sun and all the work, so much so that I skipped this morning workout. I am going to get lots of sleep tonight and hit it tomorrow. I’ve changed my approach to working out over the past few months. If I am rundown, I’m taking the day off and resting, in the past, I would push through it. Coincidentally (or NOT) every time in the past, something has come up that prevented me from continuing at the same intensity. I would get sick, or injured, and never get excited to get back to that intensity. That has not happened thus far in this program, and, of course, I will get sick, hopefully not injured, but if I do, I think I have built a solid enough base to make myself committed to it.
