Comment on yesterday’s workout – seemed easy, but legs were very weak and tired. So…good workout!
Woke up today in a great mood, suprising b/c I got nearly no sleep at all, went to bed at 11.15, and the baby was up at 12 and 2…uggghhh – Got to the gym to find a tough warmup and a tough workout
Warmup:
Walking Lunges (6 lengths of the gym)
2 Rounds of Cindy – [7 Pullups, 10 pushups, 15 squats]
Strength: Overhead Squats 5-5-5-3-3-3 @ 20k-20k-20k-20k-20k-20k-
WOD: AMRAP of Pull ups to the max, 100M sprint in 15 Minutes
RESULT: 80 Body Rows – 7 Greenband Pull-ups, in 11 Rounds
Thoughts: Was flat on my back after this one, I finished with the sprint with one second to go, and I was beat!! Very cool!
++Happy that I was able to knock out the GB PU after doing all those body rows
–Keep working on getting a more mature squat so I can put more weight on the OH Squats
Weight:
CRAZY!! So…last night @7.30 I weighed myself and I was happily at 215.3 – For giggles, I weighed myself this morning and was 211.2 – HOLY CRAP! Only 15ish lbs away from going down to the Souf Side for some Tasty Chicken Tetrazinni!! Clothes feel good, not a ton of comments yet, Q. has, but he knows everything I’m doing.
Total Weight Lost from high of @ 249: 37.8 LBS
