Broad Jump nonsense!!
Posted by TheMeatGoat on June 30, 2010
Ugh, tough one today, wasn’t near as sore as I thoujght I woudl be after yesterday. I’m nowhere close to in shape, but still felt pretty decent over the past 2 days…
So…here was today…
Warmup
Strength
Snatch balance 5-5-5-3-3-3 – 20,20,20,25,25,25
trying to work on form, but really with this movement I couldn’t go too much higher…
WOD
Broad jump 225ft
What ever the number is for your broad jumps is the number of reps you have to do for the following:
Deadlift -60k
Box Jump 24″
Jumping Squats
Rowed Calories
My number of Jumps was 34…I scaled everything to 25. My quads are very sore. My time was 11:52
incidentally my time was 14:05 yesterday…
I took my Bruno shake with a heaping tablespoon of glycene in it….
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Dave Eagle said
Jeff, does the Glycine make you sick to your stomach at all? I tried taking the Glycine for a few weeks, and thought I was going to throw up for the 3-4 hours after I took it.
Now, post workout, I just drink a whey/creatine/gatorade powder/Glutamine mix.